You may use the fish of your choice, taste and health is guaranteed!
Ingredients
6 cut pieces of fish
Marinade
2 tbsp lemon juice
2 tbsp hung curd
[Pour curd in a dry cotton cloth and lightly tie from top and hang it, in an hour's time the water will drain out]
Egg white of 2 eggs
1 tsp corn flour
2 tsps ginger garlic paste
1 tsp black pepper
1/2 tsp chilli powder
salt to taste
pinch of haldi
1 tbsp olive oil
2 drops of Orange color(optional)
Mix all ingredients mentioned in marinade and coat the fish pieces nicely.
Refrigerate them for an hour.
For grilling..
Place sheet of aluminium foil on a high rack and place the fish pieces on it. Leave good gap between each so they get cooked evenly from all sides. Don't over load the rack, there is no fun! Do it in one or two rounds..
Set the oven to grill mode for 8 minutes. If they appear fried on top, flip upside down and grill for another 5 minutes. The timing can vary based on the oven.
[Do not keep opening the over door again and again, it will only add to cooking time]
Ingredients
6 cut pieces of fish
Marinade
2 tbsp lemon juice
2 tbsp hung curd
[Pour curd in a dry cotton cloth and lightly tie from top and hang it, in an hour's time the water will drain out]
Egg white of 2 eggs
1 tsp corn flour
2 tsps ginger garlic paste
1 tsp black pepper
1/2 tsp chilli powder
salt to taste
pinch of haldi
1 tbsp olive oil
2 drops of Orange color(optional)
Mix all ingredients mentioned in marinade and coat the fish pieces nicely.
Refrigerate them for an hour.
For grilling..
Place sheet of aluminium foil on a high rack and place the fish pieces on it. Leave good gap between each so they get cooked evenly from all sides. Don't over load the rack, there is no fun! Do it in one or two rounds..
Set the oven to grill mode for 8 minutes. If they appear fried on top, flip upside down and grill for another 5 minutes. The timing can vary based on the oven.
[Do not keep opening the over door again and again, it will only add to cooking time]
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