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Saturday, 29 December 2012

Sauteed Vegetables

This recipe is part of the recipe Holiday special wholesome breakfast

Ingredients (serves 2)
1 cup cauliflower florets (medium size)
1 cup broccoli florets (medium size)
1 cup carrots cut into long pieces
1 cup sweet corn kernels
1 red capsicum chopped to medium size peices
1/2 tsp black pepper
1 tsp olive oil
salt to taste

Add oil to hot frying pan, when its ready, add all vegetables and saute on high flame for 5 minutes.
Sprinkle salt and pepper, mix well.
[add very little salt]

Vegetables should be crunchy and hardly cooked, so dont aim at frying them completely. This process preserves the original flavor of vegetables.










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